If you will indulge me, for just a few moments, allow me to tell you just a few micro bursts of some information about myself.
These series of articles, that I have come to call info-snapshots, are to be published on a daily basis or be published every couple of days or maybe only once during the week depending on my often very unpredictable work schedule. These info-snapshots are about weight loss without spending more of your hard earned cash than you can afford to lose and are part of a in flux plan to assist you in your own weight loss efforts and and are part of a much larger plan of my own design.
My business goals are both simple on some stages and complex on other stages. Let us proceed with the simple one or two act plays on the simple stages first shall we .... yes .... good then let us begin.
This blog is first about helping you lose weight and this blog and all of my many other in the works blogs over at http://creatingrelationshipsclass.blogspot.com/ and [update later] are there to assist you with some of the other problems that you have experienced in life. These very same blogs are also here to help me out of my own self created problem spots in life.
Now, for the moment, we turn away from the simple stage and look toward the complex stage where a very serious struggle is getting played out before interested observers and the casual viewer that chooses only to pause to watch for a moment or two and then moves onto other things. On this stage, you will see only me writing my blogs in isolation to be able to qualify for Adsense ; when I am not engaged in that pursuit you can observe me getting my wares ready to sell at a small vendor business adventure that will showcase all of my art on my line of products. This will all unfold in December of 2015.
A juried art show is where one of my abstract paintings will be in a competition with other art that will be judged by local art experts. It is they who will decide what painting will be the best in show painting. That same painting and artist will be written about in the local print media, this is of some immense value to the unknown artist who will also be awarded. a cash prize.
While all if this is going on, I will be at my booth, selling less expensive versions of my art that are on products designed more for use in home decorating and on clocks and on either hats or jewelry or perhaps both.
Also in the works will be some of my fictional works that centers around the general notion of you best be careful of what you are doing and what horrible things you might unleash on yourself and others. Each fictional work has a real horror feel to it.
I am working hard to get my fiction ready so that is to be made available for free to read via Amazon for set amount of time.
The plan here is to start to build a core group of repeat readers before a still undetermined and small fee for downloading my written fiction is then phased in in order for me to become far less dependent on my current salaried position.
You can help in my endeavor to become far less dependent on my current salaried position by doing something simple. Follow this blog. Tell others about this blog and get them to follow it as well. By just doing that, the greater the chance of Adsense approval.
Thank you for your help.
From here are in this blog will be all about weight loss will proceed to be supportive of your weight loss efforts and provide you with all the available information you shall need to make these easy recipes right in your own kitchen.
Now let the fun and the carefully planned weight loss program, including my own extra pounds, now begin with breakfast and the many different morning smoothies that are easy to make right in your own kitchen.
(Note: The breakfast smoothie recipes listed here are meant to be part of a healthy breakfast and not to be the only nourishment that you prepare for your own breakfast and additional breakfast meal options. Options that have yet to be explored. And will be explored in much greater depths in each of the continuing series of articles about low calorie meals and sensible weight loss without gimmicks or fad diets or the paid celebrity endorsements that are everywhere you look on television or are on the magazine covers of other weight loss magazines that are just everywhere lately (With that mind here are our Monday to Sunday breakfast smoothie recipes.
Some Medical Benefits Included In Apple Cinnamon Surprise .
Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Blood Sugar Control.
There have been some studies which suggest that cinnamon may have a regulatory effect on
blood sugar, making it especially beneficial for people with Type 2
diabetes.
Yeast Infection Help.
In various studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
Cancer Prevention.
Researchers publishing a study at the U.S. Department of
Agriculture in Maryland, wrote about how cinnamon reduced the proliferation of leukemia
and lymphoma cancer cells.
Anti-Clotting
Cinnamon has an documented anti-clotting effect on blood.
Arthritis Pain Reduction.
In a study conducted at Copenhagen University, control patients were given half a teaspoon of
cinnamon powder combined with one tablespoon of honey every morning
before breakfast had significant relief in arthritis pain after one week
and could walk without pain within one month.
Anti-Bacterial Properties.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
Brain Health.
One study found that smelling cinnamon boosts cognitive function and memory.
E. Coli Fighter.
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
High in Nutrients.
It is a great source of manganese, fiber, iron, and calcium.
Apple Cinnamon Surprise
SERVINGS: 4 approximately.
4 apples, sliced.Cinnamon. ¾ c (6 oz) vanilla yogurt. 1 Tbsp honey. ½ tsp freshly grated ginger.
Combine the apple and the yogurt and honey, and ginger. Then blend until smooth.
NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein
DJM, EDITOR Of US NEWS PEOPLE ISSUE #1
